1:1 Nutritional Therapy
I believe that there is no one-size fits-all approach to health or dieting. You are unique, which is why we look at the whole picture. This holistic approach will allow us to tailor a plan to create a course of action, specifically for YOU. Together, we will uncover how we can best support balance and function within, for you to reach your goals.
Initial Assessment Interview
*This is a pre-requisite for each package deal.
320- question Nutritional Assessment Questionnaire (NAQ). This extensive questionnaire is used so that we can analyze your symptoms to show where some of the imbalances or deficiencies in your body may be taking place.
4 Day Food and Mood Journal
60-90 minute phone or zoom call, where we will review all of the completed paperwork, fill in any missing pieces and determine some actionable steps that you can take with you to implement before our next follow up call.
We currently offer 3- month and 6-month package deals. Both include:
2 check- in calls each month
Every month new NAQ will be completed and reviewed so that we can review your progress and make any necessary tweaks to ensure you are on the best path for you.
Unlimited email support, with under 48 hour response time.
During our last call, we will discuss final recommendations to ensure your success on your own, after our work together is complete.